For summer coolers with healthy nutritional value try juicing fruits & vegetables, together or separately. Drink cold, or freeze for naturally delicious popsicles!
Juicing is easy with a juicer (appliance) which will instantaneously extract juice, while removing smaller seeds & skin, with a minor amount of prep work, leaving nutrient-rich juices.
Purchase an affordable juicer to start with and make sure to use it at least weekly for maximum health benefits & extra summertime hydration for your family. Why not grow these fruits and vegetables in your own garden, to ensure toxic pesticides will NOT be ingested by your family?
A small or medium size watermelon can yield an entire gallon of 100 % pure juice, rich in heart-healthy immune-boosting anti-oxidents, naturally sweetened, at a fraction of store-bought prices.
Be sure to select non-GMO or unaltered varieties of fruits and vegetables for your family. Grow your own garden using only "Heirloom" seeds.
Real watermelons and other plants are supposed to contain seeds as a natural phenomena, designed by our Creator for optimum health and nutrition.
Begin by rinsing and drying the watermelon, cutting it in half and then in sections with a large knife. Please take all safety precautions, as juicing can get messy and utensils can become slippery.
CLICK HERE TO READ THE REST OF THIS TASTY FUN SUMMER TREAT FROM TWINAS LATINAS MAGAZINE!!
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