For summer coolers with healthy nutritional value try juicing fruits & vegetables, together or separately. Drink cold, or freeze for naturally delicious popsicles!
Juicing is easy with a juicer (appliance) which will instantaneously extract juice, while removing smaller seeds & skin, with a minor amount of prep work, leaving nutrient-rich juices.
Purchase an affordable juicer to start with and make sure to use it at least weekly for maximum health benefits & extra summertime hydration for your family. Why not grow these fruits and vegetables in your own garden, to ensure toxic pesticides will NOT be ingested by your family?
A small or medium size watermelon can yield an entire gallon of 100 % pure juice, rich in heart-healthy immune-boosting anti-oxidents, naturally sweetened, at a fraction of store-bought prices.
Be sure to select non-GMO or unaltered varieties of fruits and vegetables for your family. Grow your own garden using only "Heirloom" seeds.
Real watermelons and other plants are supposed to contain seeds as a natural phenomena, designed by our Creator for optimum health and nutrition.
Begin by rinsing and drying the watermelon, cutting it in half and then in sections with a large knife. Please take all safety precautions, as juicing can get messy and utensils can become slippery.
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